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HOW DOES EMS WORK?EMS training at Fitness Time is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone.Compared to conventional weight training, EMS training activates deeper muscle groups leading to better balance among the muscles in the body and increased core stability.Fitness Time EMS devices are able to stimulate multiple muscle groups... more

Electrical Muscle Stimulation training, uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results. EMS training is a good way to improve overall fitness, lose weight, tone your body and strengthen your muscles in less time than regular exercises, you can archive the results of 3 hours workout in only 20 minutes.Shape Your Body In Record TimeWHY EMS TRAINING ?WEIGHT LOSSEMS training is suitable for weight loss by accel... more